Nutrient Comparison: Dry Soba Japanese Noodles VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Soba Japanese Noodles versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Soba Japanese Noodles vs Cassava:
- 5 ounces of Dry Soba Japanese Noodles have 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Dry Soba Japanese Noodles.
- 5 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Soba Japanese Noodles vs Cassava:
- 5 ounces of Dry Soba Japanese Noodles have 2.2 times more Calcium, 2.3 times more Copper, 10 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, 56.6 times more Sodium and 5 times more Zinc than Cassava.
- Both Dry Soba Japanese Noodles and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Soba Japanese Noodles have 2.1 times more Energy, 2 times more Carbohydrate and 10.6 times more Protein than Cassava.
- Both Dry Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.