Nutrient Comparison: Dry Soba Japanese Noodles VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Soba Japanese Noodles versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Soba Japanese Noodles vs Cassava:
- 1 kilogram of Dry Soba Japanese Noodles has 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Dry Soba Japanese Noodles.
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Soba Japanese Noodles vs Cassava:
- 1 kilogram of Dry Soba Japanese Noodles has 2.2 times more Calcium, 2.3 times more Copper, 10 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, 56.6 times more Sodium and 5 times more Zinc than Cassava.
- Both Dry Soba Japanese Noodles and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Soba Japanese Noodles has 2.1 times more Energy, 2 times more Carbohydrate and 10.6 times more Protein than Cassava.
- Both Dry Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.