Comparing Nutrients in 100 calories Cooked NopalesVS Fresh Orange juice
Weight per 100 calories
Cooked Nopales
667g
Fresh Orange juice
222g
Raw Orange juice has 3 times more energy per unit of mass than Cooked Nopales no Salt, which is low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Fresh Orange juice?
Cooked Nopales VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Fresh Orange juice:
100 calories of Cooked Nopales have 6.6 times more Vitamin A, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 153 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Nopales no Salt.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Cooked Nopales no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Fresh Orange juice:
100 calories of Cooked Nopales have 44.7 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 12.8 times more Magnesium, 87.4 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 21 times more Selenium, 60 times more Sodium, 12.6 times more Zinc and 3.2 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 30 times more Fiber and 5.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Sugars than Cooked Nopales no Salt.
Both Cooked Nopales and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Nopales no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.