Comparing Nutrients in 100 calories Cooked NopalesVS Sunflower Seed Flour
Weight per 100 calories
Cooked Nopales
667g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Cooked Nopales no Salt, which is high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Sunflower Seed Flour?
Cooked Nopales VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Sunflower Seed Flour:
100 calories of Cooked Nopales have 239.1 times more Vitamin A, 3.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 88.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.3 times more Vitamin B1, 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Nopales no Salt.
Both Cooked Nopales and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Nopales no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Sunflower Seed Flour:
100 calories of Cooked Nopales have 31.3 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 63.3 times more Potassium, 144.9 times more Sodium and 274.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2 times more Phosphorus and 3.8 times more Selenium than Cooked Nopales no Salt.
Both Cooked Nopales and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 2 times more Carbohydrate and 8.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Cooked Nopales no Salt.
Both Cooked Nopales and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Cooked Nopales no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.