Nutrient Comparison: Cooked Nopales VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Sunflower Seed Flour:
- 1 pound of Cooked Nopales has 11 times more Vitamin A and 4.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 289.7 times more Vitamin B1, 6.7 times more Vitamin B2, 24.7 times more Vitamin B3, 44 times more Vitamin B5, 11.2 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Sunflower Seed Flour:
- 1 pound of Cooked Nopales has 1.4 times more Calcium, 2.9 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 35 times more Copper, 13.2 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 43.1 times more Phosphorus, 83.1 times more Selenium and 23.6 times more Zinc than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales lack sufficient amounts of Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 21.7 times more Energy, 45.7 times more Omega 6, 10.9 times more Carbohydrate, 2.6 times more Fiber and 35.6 times more Protein than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy and Omega 6
- Both Cooked Nopales no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.