Nutrient Comparison: Sunflower Seed Flour VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Green Cauliflower:
- 1 pound of Sunflower Seed Flour has 39.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 67.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Green Cauliflower:
- 1 pound of Sunflower Seed Flour has 3.5 times more Calcium, 41.8 times more Copper, 9.1 times more Iron, 17.3 times more Magnesium, 8 times more Manganese, 11.1 times more Phosphorus, 97 times more Selenium and 7.7 times more Zinc than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 4.5 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.5 times more Energy, 29.9 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 16.3 times more Protein than Green Cauliflower.
- While 1 lb of Raw Green Cauliflower contains 52 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Green Cauliflower provide inadequate amounts of Energy and Omega 6