Nutrient Comparison: Cooked Nopales VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Nopales versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Nopales vs Sunflower Seed Flour:
- 5 ounces of Cooked Nopales have 11 times more Vitamin A and 4.1 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 6.7 times more Vitamin B2, 24.7 times more Vitamin B3, 44 times more Vitamin B5, 11.2 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Nopales vs Sunflower Seed Flour:
- 5 ounces of Cooked Nopales have 1.4 times more Calcium, 2.9 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 35 times more Copper, 13.2 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 43.1 times more Phosphorus, 83.1 times more Selenium and 23.6 times more Zinc than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 45.7 times more Omega 6, 10.9 times more Carbohydrate, 2.6 times more Fiber and 35.6 times more Protein than Cooked Nopales no Salt.
- 5 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 6
- Both Cooked Nopales no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.