Nutrient Comparison: Cooked Nopales VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Acorns:
- 1 pound of Cooked Nopales has 11 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 10.2 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Acorns:
- 1 pound of Cooked Nopales has 4 times more Calcium and 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 12.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 25.8 times more Energy, 477.2 times more Fat, 517 times more Saturated Fat, 241.9 times more Omega 6, 12.4 times more Carbohydrate and 4.6 times more Protein than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy and Omega 6