Comparing Nutrients in 500 calories Cooked NopalesVS Acorns
Weight per 500 calories
Cooked Nopales
3333g
Acorns
129g
Raw Acorns have 25.8 times more energy per unit of mass than Cooked Nopales no Salt, which is high in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Nopales or Acorns?
Discover which food has more nutrients per 500 calories - Cooked Nopales or Acorns?
Lets compare vitamin content per 500 calories of Cooked Nopales vs Acorns:
500 calories of Cooked Nopales have 283.8 times more Vitamin A, 2.5 times more Vitamin B1, 8.7 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Acorns.
Both Cooked Nopales and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Nopales no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Nopales vs Acorns:
500 calories of Cooked Nopales have 103.2 times more Calcium, 2 times more Copper, 16.3 times more Iron, 19.6 times more Magnesium, 7.9 times more Manganese, 5.2 times more Phosphorus, 9.3 times more Potassium, more Sodium, 10.6 times more Zinc and 87.2 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Nopales have 2.1 times more Carbohydrate and 5.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 18.5 times more Fat, 20 times more Saturated Fat and 9.4 times more Omega 6 than Cooked Nopales no Salt.
Both Cooked Nopales and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Nopales provide inadequate amounts of Omega 6