Nutrient Comparison: Cooked Nopales VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Nopales versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Nopales vs Acorns:
- 100 grams of Cooked Nopales have 11 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 10.2 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Nopales vs Acorns:
- 100 grams of Cooked Nopales have 4 times more Calcium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 12.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 25.8 times more Energy, 477.2 times more Fat, 517 times more Saturated Fat, 241.9 times more Omega 6, 12.4 times more Carbohydrate and 4.6 times more Protein than Cooked Nopales no Salt.
- 100 grams of Cooked Nopales provide inadequate amounts of Energy and Omega 6