Nutrient Comparison: Cooked Nopales VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Nopales versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Nopales vs Acorns:
- 14 ounces of Cooked Nopales have 11 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 10.2 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Nopales no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Nopales vs Acorns:
- 14 ounces of Cooked Nopales have 4 times more Calcium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 12.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 25.8 times more Energy, 477.2 times more Fat, 517 times more Saturated Fat, 241.9 times more Omega 6, 12.4 times more Carbohydrate and 4.6 times more Protein than Cooked Nopales no Salt.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 6