Now, Nutritional Yeast Flakes VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Almond paste?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Almond paste:
- 100 calories of Now, Nutritional Yeast Flakes have 957.9 times more Vitamin B1, 189.7 times more Vitamin B2, 294.5 times more Vitamin B3, 2182 times more Vitamin B6, 121 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Almond paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Almond paste:
- 100 calories of Now, Nutritional Yeast Flakes have 4.1 times more Iron and 7.5 times more Potassium than Almond paste.
- While 100 kcal of Almond paste contain 2.2 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Now, Nutritional Yeast Flakes have 5.4 times more Fiber and 7.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 8.4 times more Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.