Dried Beechnuts have 1.5 times more energy per unit of mass than Fortified Nutritional Yeast Flakes by Now Foods, which is very high in comparison to other foods. Now, Nutritional Yeast Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Dried Beechnuts?
Now, Nutritional Yeast Flakes VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Dried Beechnuts:
100 calories of Now, Nutritional Yeast Flakes have 325 times more Vitamin B1, 266.3 times more Vitamin B2, 600.5 times more Vitamin B3, 144.4 times more Vitamin B6, 98.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Dried Beechnuts:
100 calories of Now, Nutritional Yeast Flakes have 3.4 times more Iron and 2.9 times more Potassium than Dried Beechnuts.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 1.5 times more Carbohydrate and 13.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.1 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein