Nutrient Comparison: Now, Nutritional Yeast Flakes VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Dried Beechnuts:
- 5 ounces of Now, Nutritional Yeast Flakes have 219.4 times more Vitamin B1, 179.8 times more Vitamin B2, 405.5 times more Vitamin B3, 97.5 times more Vitamin B6, 66.4 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Dried Beechnuts:
- 5 ounces of Now, Nutritional Yeast Flakes have 66.7 times more Calcium, 2.3 times more Iron and 2 times more Potassium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 9 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 17.9 times more Fat and more Saturated Fat than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.