Nutrient Comparison: Now, Nutritional Yeast Flakes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Almond paste:
- 5 ounces of Now, Nutritional Yeast Flakes have 813.4 times more Vitamin B1, 161.1 times more Vitamin B2, 250.1 times more Vitamin B3, 1852.8 times more Vitamin B6, 102.7 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Almond paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Almond paste:
- 5 ounces of Now, Nutritional Yeast Flakes have 3.5 times more Iron and 6.4 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 4.6 times more Fiber and 6.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 9.9 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Almond paste offer comparable quantities of Energy per five ounces.