Now, Nutritional Yeast Flakes have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Navel Oranges?
Now, Nutritional Yeast Flakes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Navel Oranges?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Navel Oranges:
100 calories of Now, Nutritional Yeast Flakes have 123.6 times more Vitamin B1, 164.8 times more Vitamin B2, 105.4 times more Vitamin B3, 106.4 times more Vitamin B6, 27.8 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Navel Oranges:
100 calories of Now, Nutritional Yeast Flakes have 5.4 times more Iron and 1.5 times more Potassium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.1 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 1.3 times more Fiber and 7.7 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Navel Oranges offer comparable quantities of Energy per 100 calories.