Nutrient Comparison: Now, Nutritional Yeast Flakes VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Navel Oranges:
- 100 grams of Now, Nutritional Yeast Flakes have 980.9 times more Vitamin B1, 1307.8 times more Vitamin B2, 836.7 times more Vitamin B3, 844.3 times more Vitamin B6, 220.6 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Navel Oranges:
- 100 grams of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 43.1 times more Iron and 12 times more Potassium than Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 7.9 times more Energy, 18.7 times more Fat, 2.7 times more Carbohydrate, 10.1 times more Fiber and 61.1 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein