Nutrient Comparison: Now, Nutritional Yeast Flakes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Now, Nutritional Yeast Flakes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Now, Nutritional Yeast Flakes vs Florida Oranges:
- 100 grams of Now, Nutritional Yeast Flakes have 667 times more Vitamin B1, 1667.5 times more Vitamin B2, 889 times more Vitamin B3, 1307.8 times more Vitamin B6, 441.2 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Now, Nutritional Yeast Flakes vs Florida Oranges:
- 100 grams of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 62.2 times more Iron and 11.8 times more Potassium than Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Now, Nutritional Yeast Flakes have 8.5 times more Energy, 13.3 times more Fat, 2.9 times more Carbohydrate, 9.3 times more Fiber and 79.4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein