Nutrient Comparison: Now, Nutritional Yeast Flakes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Florida Oranges:
- 5 ounces of Now, Nutritional Yeast Flakes have 667 times more Vitamin B1, 1667.5 times more Vitamin B2, 889 times more Vitamin B3, 1307.8 times more Vitamin B6, 441.2 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Florida Oranges have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Florida Oranges:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 62.2 times more Iron and 11.8 times more Potassium than Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 8.5 times more Energy, 13.3 times more Fat, 2.9 times more Carbohydrate, 9.3 times more Fiber and 79.4 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein