Nutrient Comparison: Florida Oranges VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dark Chocolate 70%:
- 5 ounces of Florida Oranges have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dark Chocolate 70%:
- 5 ounces of Florida Oranges have 63.6 times more Water than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 1.7 times more Calcium, 45.4 times more Copper, 132.2 times more Iron, 22.8 times more Magnesium, 81.3 times more Manganese, 25.7 times more Phosphorus, 4.2 times more Potassium, 13.6 times more Selenium and 41.4 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 13 times more Energy, 202.9 times more Fat, 980 times more Saturated Fat, 3.1 times more Omega 3, 39.4 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein