Comparing Nutrients in 1 pound Florida Oranges VS Dark Chocolate 70%

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dark Chocolate 70%	5%	64%	31%

Macro Nutrients

	Florida Oranges	Dark Chocolate 70%	Recommended Dietary Allowance
Energy	7.2% 209kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	199% 193g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	347% 111g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	160% 208g	130g per day for Men 19-50 years
Sugars	57% 41.5g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 109g	g per day for Men 19-50 years
Fiber	28.6% 11g	130% 49.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dark Chocolate 70%	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	29.8% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dark Chocolate 70%	Recommended Dietary Allowance
Calcium	19.5% 195mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	892% 8.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	675% 54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	246% 1034mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	200% 1397mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	95% 3243mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	136% 15mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dark Chocolate 70% per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Dark Chocolate 70%:

• 1 pound of Florida Oranges has 2.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Dark Chocolate 70%.
• While 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Dark Chocolate 70%:

• 1 pound of Florida Oranges has 63.6 times more Water than Dark Chocolate 70%.
• While 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 1.7 times more Calcium, 45.4 times more Copper, 132.2 times more Iron, 22.8 times more Magnesium, 81.3 times more Manganese, 25.7 times more Phosphorus, 4.2 times more Potassium, 13.6 times more Selenium and 41.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 13 times more Energy, 202.9 times more Fat, 980 times more Saturated Fat, 3.1 times more Omega 3, 39.4 times more Omega 6, 4 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 11.1 times more Protein than Raw Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein