Nutrient Comparison: Now, Nutritional Yeast Flakes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Oranges with Peel :
- 5 ounces of Now, Nutritional Yeast Flakes have 667 times more Vitamin B1, 1334 times more Vitamin B2, 711.2 times more Vitamin B3, 717.2 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Oranges with Peel :
- 5 ounces of Now, Nutritional Yeast Flakes have 7 times more Iron and 10.2 times more Potassium than Oranges with Peel .
- Both Now, Nutritional Yeast Flakes and Oranges with Peel contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 6.2 times more Energy, 9.3 times more Fat, 2.1 times more Carbohydrate, 4.9 times more Fiber and 42.8 times more Protein than Oranges with Peel .