Comparing Nutrients in 300 calories Now, Nutritional Yeast FlakesVS Oranges with Peel
Weight per 300 calories
Now, Nutritional Yeast Flakes
77g
Oranges with Peel
476g
Now, Nutritional Yeast Flakes have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Oranges with Peel ?
Now, Nutritional Yeast Flakes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Oranges with Peel :
300 calories of Now, Nutritional Yeast Flakes have 108.1 times more Vitamin B1, 216.1 times more Vitamin B2, 115.2 times more Vitamin B3, 116.2 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Oranges with Peel :
300 calories of Now, Nutritional Yeast Flakes have 1.7 times more Potassium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.5 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 6.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Carbohydrate and 1.3 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Oranges with Peel offer comparable quantities of Energy per 300 calories.