Nutrient Comparison: Now, Nutritional Yeast Flakes VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Navel Oranges:
- 5 ounces of Now, Nutritional Yeast Flakes have 980.9 times more Vitamin B1, 1307.8 times more Vitamin B2, 836.7 times more Vitamin B3, 844.3 times more Vitamin B6, 220.6 times more Vitamin B9 and more Vitamin B12 than Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Navel Oranges have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Navel Oranges:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.6 times more Calcium, 43.1 times more Iron and 12 times more Potassium than Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 7.9 times more Energy, 18.7 times more Fat, 2.7 times more Carbohydrate, 10.1 times more Fiber and 61.1 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein