Nutrient Comparison: Navel Oranges VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Dark Chocolate 70%:
- 100 grams of Navel Oranges have 2 times more Vitamin B1 and 2.1 times more Vitamin B6 than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Dark Chocolate 70%:
- 100 grams of Navel Oranges have 62.8 times more Water than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.7 times more Calcium, 45.4 times more Copper, 91.5 times more Iron, 20.7 times more Magnesium, 67.2 times more Manganese, 13.4 times more Phosphorus, 4.3 times more Potassium, more Selenium and 41.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fructose than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 12.2 times more Energy, 284 times more Fat, 1441.2 times more Saturated Fat, 3.8 times more Omega 3, 53 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Sugars, 5 times more Fiber and 8.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein