Comparing Nutrients in 300 calories Navel OrangesVS Dark Chocolate 70%
Weight per 300 calories
Navel Oranges
612g
Dark Chocolate 70%
50.2g
Dark Chocolate, 70-85% Cacao Solids have 12.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dark Chocolate 70%?
Navel Oranges VS Dark Chocolate 70% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dark Chocolate 70%?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dark Chocolate 70%:
300 calories of Navel Oranges have 73.2 times more Vitamin A, 24.4 times more Vitamin B1, 8 times more Vitamin B2, 4.9 times more Vitamin B3, 7.6 times more Vitamin B5, 25.4 times more Vitamin B6 and 3.1 times more Vitamin E than Dark Chocolate 70%.
300 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Navel Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dark Chocolate 70%:
300 calories of Navel Oranges have 7.2 times more Calcium, 2.8 times more Potassium and 765.8 times more Water than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.7 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 5.5 times more Manganese, more Selenium and 3.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dark Chocolate 70% contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.3 times more Carbohydrate, 4.3 times more Sugars, more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Dark Chocolate 70%.
While 300 kcal of Dark Chocolate, 70-85% Cacao Solids contain 23.3 times more Fat and 118.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Dark Chocolate 70% offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.