Comparing Nutrients in 100 calories Acorn FlourVS Epazote
Weight per 100 calories
Acorn Flour
20g
Epazote
313g
Acorn Flour has 15.7 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Epazote?
Discover which food has more nutrients per 100 calories - Acorn Flour or Epazote?
Lets compare vitamin content per 100 calories of Acorn Flour vs Epazote:
100 kcal of Raw Epazote contain 3 times more Vitamin B1, 35.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 29.5 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Epazote:
100 kcal of Raw Epazote contain 100.1 times more Calcium, 4.9 times more Copper, 24.3 times more Iron, 17.2 times more Magnesium, 27.8 times more Manganese, 13.1 times more Phosphorus, 13.9 times more Potassium, more Sodium, 26.9 times more Zinc and 232.8 times more Water than Full fat Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 3.7 times more Fat and 1.4 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Epazote offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein