Nutrient Comparison: Acorn Flour VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Epazote:
- 5 ounces of Acorn Flour have 5.2 times more Vitamin B1, 3.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Epazote.
- While 5 oz of Raw Epazote contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raw Epazote have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Epazote:
- 5 ounces of Acorn Flour have 3.2 times more Copper than Epazote.
- While 5 oz of Raw Epazote contain 6.4 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, more Sodium, 1.7 times more Zinc and 14.9 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Epazote contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 15.7 times more Energy, 58 times more Fat, 7.3 times more Carbohydrate and 22.7 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein