Comparing Nutrients in 100 calories Dried AcornsVS Balsam-pear , Pods
Weight per 100 calories
Dried Acorns
19.6g
Balsam-pear , Pods
588g
Dried Acorns have 29.9 times more energy per 100g than Balsam-pear , Pods. It has very high energy density when compared to other foods. Raw Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Balsam-pear , Pods?
Dried Acorns VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Dried Acorns vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain more Vitamin A, 8 times more Vitamin B1, 7.8 times more Vitamin B2, 5 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Balsam-pear , Pods:
100 kcal of Raw Balsam-pear , Pods contain 10.5 times more Calcium, 12.4 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 12.5 times more Potassium, 35.8 times more Zinc and 556.4 times more Water than Dried Acorns.
Both Dried Acorns and Balsam-pear , Pods contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 6.2 times more Fat than Balsam-pear , Pods.
While 100 kcal of Raw Balsam-pear , Pods contain 2.1 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
Both Dried Acorns and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.