Comparing Nutrients in 100 calories Dried AcornsVS Edible Podded Peas
Weight per 100 calories
Dried Acorns
19.6g
Edible Podded Peas
238g
Dried Acorns have 12.1 times more energy per 100g than Edible Podded Peas. It has very high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Edible Podded Peas?
Dried Acorns VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Dried Acorns vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain more Vitamin A, 12.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 9.7 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 9.7 times more Calcium, 24.2 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 3.4 times more Potassium, 4.9 times more Zinc and 212.9 times more Water than Dried Acorns.
Both Dried Acorns and Edible Podded Peas contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 13 times more Fat, 8.6 times more Saturated Fat and 6.7 times more Omega 6 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 6