Nutrient Comparison: Dried Acorns VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Edible Podded Peas:
- 14 ounces of Dried Acorns have 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Edible Podded Peas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Edible Podded Peas:
- 14 ounces of Dried Acorns have 1.3 times more Calcium, 10.4 times more Copper, 3.4 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 3.5 times more Potassium and 2.5 times more Zinc than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 2 times more Iron and 17.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 12.1 times more Energy, 157.1 times more Fat, 104.7 times more Saturated Fat, 80.7 times more Omega 6, 7.1 times more Carbohydrate and 2.9 times more Protein than Edible Podded Peas.
- 14 ounces of Edible Podded Peas provide inadequate amounts of Energy and Omega 6