Comparing Nutrients in 100 calories Dried AcornsVS Cooked Regular Long-grain White Rice
Weight per 100 calories
Dried Acorns
19.6g
Cooked Regular Long-grain White Rice
77g
Dried Acorns have 3.9 times more energy per 100g than Cooked Regular Long-grain White Rice. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Regular Long-grain White Rice?
Dried Acorns VS Cooked Regular Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Cooked Regular Long-grain White Rice?
Lets compare vitamin content per 100 calories of Dried Acorns vs Cooked Regular Long-grain White Rice:
100 calories of Dried Acorns have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 1.6 times more Vitamin B5 than Dried Acorns.
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Cooked Regular Long-grain White Rice:
100 calories of Dried Acorns have 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 5.2 times more Potassium than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 1.4 times more Manganese, 1.6 times more Phosphorus and 2.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Zinc
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Iron and Potassium
Both Dried Acorns as well as Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 28.7 times more Fat, 13.5 times more Saturated Fat and 24.9 times more Omega 6 than Cooked Regular Long-grain White Rice.
While 100 kcal of Cooked Regular Long-grain White Rice contain 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Regular Long-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6