Comparing Nutrients in 100 calories Dried AcornsVS Ground Savory
Weight per 100 calories
Dried Acorns
19.6g
Ground Savory
36.8g
Dried Acorns have 1.9 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Ground Savory?
Dried Acorns VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Ground Savory?
Lets compare vitamin content per 100 calories of Dried Acorns vs Ground Savory:
100 kcal of Ground Savory Spice contain more Vitamin A, 4.6 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Ground Savory Spice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Ground Savory:
100 kcal of Ground Savory Spice contain 73.9 times more Calcium, 1.9 times more Copper, 68.2 times more Iron, 8.6 times more Magnesium, 8.4 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 12 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.8 times more Fat than Ground Savory.
While 100 kcal of Ground Savory Spice contain 1.5 times more Saturated Fat, 2.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Ground Savory offer comparable quantities of Energy per 100 calories.