Comparing Nutrients in 100 calories AcornsVS Meatless Bacon
Weight per 100 calories
Acorns
26g
Meatless Bacon
32.4g
Acorns have 1.3 times more energy per 100g than Meatless Bacon. It has high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Meatless Bacon?
Discover which food has more nutrients per 100 calories - Acorns or Meatless Bacon?
Lets compare vitamin content per 100 calories of Acorns vs Meatless Bacon:
100 calories of Acorns have 5.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 49.2 times more Vitamin B1, 5.1 times more Vitamin B2 and 5.2 times more Vitamin B3 than Raw Acorns.
Both Acorns and Meatless Bacon provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Meatless Bacon:
100 calories of Acorns have 4.7 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese and 2.5 times more Potassium than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 3.8 times more Iron and more Sodium than Raw Acorns.
Both Acorns and Meatless Bacon contain similar levels of Phosphorus per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Meatless Bacon lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.1 times more Carbohydrate than Meatless Bacon.
While 100 kcal of Meatless Bacon contain 1.5 times more Fat, 1.9 times more Saturated Fat, 3.7 times more Omega 6 and 2.4 times more Protein than Raw Acorns.
Both Acorns and Meatless Bacon offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate