Comparing Nutrients in 100 calories AcornsVS Bamboo Shoots
Weight per 100 calories
Acorns
26g
Bamboo Shoots
370g
Acorns have 14.3 times more energy per 100g than Bamboo Shoots. It has high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Bamboo Shoots?
Discover which food has more nutrients per 100 calories - Acorns or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Acorns vs Bamboo Shoots:
100 kcal of Raw Bamboo Shoots contain 19.2 times more Vitamin B1, 8.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Bamboo Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Bamboo Shoots:
100 calories of Acorns have 1.4 times more Magnesium than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 4.5 times more Calcium, 4.4 times more Copper, 9.1 times more Iron, 2.8 times more Manganese, 10.7 times more Phosphorus, 14.2 times more Potassium, 30.9 times more Zinc and 46.8 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.5 times more Fat, 3.1 times more Saturated Fat and 2.8 times more Omega 6 than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.8 times more Carbohydrate and 6.1 times more Protein than Raw Acorns.
Both Acorns and Bamboo Shoots offer comparable quantities of Energy per 100 calories.