Nutrient Comparison: Acorns VS Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Bamboo Shoots:
- 1 kilogram of Acorns has 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Bamboo Shoots:
- 1 kilogram of Acorns has 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 20.7 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Bamboo Shoots.
- While 1 kg of Raw Bamboo Shoots contains 2.2 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Bamboo Shoots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 14.3 times more Energy, 79.5 times more Fat, 45 times more Saturated Fat, 40.3 times more Omega 6, 7.8 times more Carbohydrate and 2.4 times more Protein than Bamboo Shoots.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy and Omega 6