Comparing Nutrients in 300 calories AcornsVS Bamboo Shoots
Weight per 300 calories
Acorns
77.5g
Bamboo Shoots
1111g
Acorns have 14.3 times more energy per 100g than Bamboo Shoots. It has high energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Bamboo Shoots?
Discover which food has more nutrients per 300 calories - Acorns or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Acorns vs Bamboo Shoots:
300 kcal of Raw Bamboo Shoots contain 19.2 times more Vitamin B1, 8.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.2 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Bamboo Shoots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Bamboo Shoots:
300 calories of Acorns have 1.4 times more Magnesium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 4.5 times more Calcium, 4.4 times more Copper, 9.1 times more Iron, 2.8 times more Manganese, 10.7 times more Phosphorus, 14.2 times more Potassium, 30.9 times more Zinc and 46.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.5 times more Fat, 3.1 times more Saturated Fat and 2.8 times more Omega 6 than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 1.8 times more Carbohydrate and 6.1 times more Protein than Raw Acorns.
Both Acorns and Bamboo Shoots offer comparable quantities of Energy per 300 calories.