Nutrient Comparison: Acorns VS Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Bamboo Shoots:
- 7 ounces of Acorns have 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Bamboo Shoots:
- 7 ounces of Acorns have 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 20.7 times more Magnesium, 5.1 times more Manganese and 1.3 times more Phosphorus than Bamboo Shoots.
- While 7 oz of Raw Bamboo Shoots contain 2.2 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Bamboo Shoots contain similar levels of Potassium per seven ounces.
- 7 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 14.3 times more Energy, 79.5 times more Fat, 45 times more Saturated Fat, 40.3 times more Omega 6, 7.8 times more Carbohydrate and 2.4 times more Protein than Bamboo Shoots.
- 7 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 6