Comparing Nutrients in 100 calories AcornsVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 100 calories
Acorns
26g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
Acorns have 8.4 times more energy per 100g than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E. It has high energy density when compared to other foods. 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Acorns VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 100 calories of Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Acorns have 13.3 times more Vitamin B1, 14 times more Vitamin B2, 16.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 151.4 times more Vitamin A and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Acorns have 6.2 times more Copper and 9.4 times more Phosphorus than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.3 times more Iron, 1.6 times more Potassium, more Sodium and 26.7 times more Water than Raw Acorns.
Both Acorns and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Magnesium per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Phosphorus
Both Raw Acorns as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 283.6 times more Fat, more Saturated Fat, more Omega 6 and 2.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 and Protein