Comparing Nutrients in 100 calories AcornsVS Frozen Blackberries
Weight per 100 calories
Acorns
26g
Frozen Blackberries
156g
Acorns have 6 times more energy per 100g than Frozen Blackberries. It has high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Blackberries?
Acorns VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Blackberries:
100 calories of Acorns have 1.4 times more Vitamin B6 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Blackberries have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen Blackberries:
100 kcal of Frozen Blackberries contain 4.3 times more Calcium, 6.1 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 3 times more Zinc and 17.8 times more Water than Raw Acorns.
Both Acorns and Frozen Blackberries contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.2 times more Fat, 34.2 times more Saturated Fat and 4.7 times more Omega 6 than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Blackberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Blackberries provide inadequate amounts of Omega 6