Acorns have 1.4 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Refrigerated Whole Wheat Naan Bread?
Acorns VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Acorns vs Refrigerated Whole Wheat Naan Bread:
100 calories of Acorns have 3 times more Vitamin B6 and 4 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Raw Acorns as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Refrigerated Whole Wheat Naan Bread:
100 calories of Acorns have 2.9 times more Copper and 2.2 times more Potassium than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.6 times more Fat and 2.8 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.