Discover which food has more nutrients per 100 calories - Acorns or Bread Sticks?
Lets compare vitamin content per 100 calories of Acorns vs Bread Sticks:
100 calories of Acorns have 1.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Acorns.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Bread Sticks:
100 calories of Acorns have 3.5 times more Copper, 2.1 times more Magnesium, 2.6 times more Manganese and 4.6 times more Potassium than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 5.1 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
100 calories of Bread Sticks lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Plain Bread Sticks lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.7 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Omega 6 than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
Both Acorns and Bread Sticks offer comparable quantities of Energy per 100 calories.