Acorns VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Acorns vs Breakfast bar, corn flake crust with fruit:
- 100 calories of Acorns have more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 312.9 times more Vitamin A, 9.2 times more Vitamin B1, 9.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Breakfast bar, corn flake crust with fruit:
- 100 calories of Acorns have 6 times more Copper, 2.2 times more Magnesium and 2.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 6.3 times more Iron, 1.3 times more Phosphorus, more Sodium and 8.3 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 3.1 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6 and 1.4 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6