Comparing Nutrients in 100 calories AcornsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Acorns
26g
Cooked Chopped Frozen Broccoli
357g
Acorns have 13.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked Chopped Frozen Broccoli?
Acorns VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Acorns vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 352.4 times more Vitamin A, 6.8 times more Vitamin B1, 9.5 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked Chopped Frozen Broccoli:
100 calories of Acorns have 1.3 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Calcium, 10.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 3.6 times more Potassium, more Sodium, 7.6 times more Zinc and 44.9 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 14.4 times more Fat, 12.5 times more Saturated Fat and 25.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate and 7 times more Protein than Raw Acorns.
Both Acorns and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6