Nutrient Comparison: Acorns VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Acorns have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Acorns have 1.2 times more Calcium, 18.3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13.8 times more Energy, 198.8 times more Fat, 172.3 times more Saturated Fat, 353.5 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6