Nutrient Comparison: Acorns VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen Broccoli Spears:
- 7 ounces of Acorns have 1.6 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen Broccoli Spears:
- 7 ounces of Acorns have 17.3 times more Copper, 3.9 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Frozen Broccoli Spears contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13.3 times more Energy, 70.2 times more Fat, 59.7 times more Saturated Fat, 124.2 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6