Comparing Nutrients in 100 calories AcornsVS Frozen Broccoli Spears
Weight per 100 calories
Acorns
26g
Frozen Broccoli Spears
345g
Acorns have 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Broccoli Spears?
Acorns VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 380.3 times more Vitamin A, 8.6 times more Vitamin B1, 12.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen Broccoli Spears:
100 calories of Acorns have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 13.3 times more Calcium, 12.2 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 10 times more Phosphorus, 6.2 times more Potassium, more Sodium, 8.9 times more Zinc and 43.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.3 times more Fat, 4.5 times more Saturated Fat and 9.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 6.6 times more Protein than Raw Acorns.
Both Acorns and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6