Nutrient Comparison: Acorns VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Broccoli Spears:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 4 times more Vitamin B3, 3 times more Vitamin B5 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Broccoli Spears:
- 100 grams of Acorns have 17.3 times more Copper, 3.9 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Water than Raw Acorns.
- Both Acorns and Frozen Broccoli Spears contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 13.3 times more Energy, 70.2 times more Fat, 59.7 times more Saturated Fat, 124.2 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6