Nutrient Comparison: Acorns VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Acorns has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Acorns has 1.2 times more Calcium, 18.3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.3 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 13.8 times more Energy, 198.8 times more Fat, 172.3 times more Saturated Fat, 353.5 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6