Comparing Nutrients in 100 calories AcornsVS Boiled Brussels Sprouts
Weight per 100 calories
Acorns
26g
Boiled Brussels Sprouts
278g
Acorns have 10.8 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled Brussels Sprouts?
Acorns VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Acorns vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 209.6 times more Vitamin A, 10.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 9.4 times more Calcium, 1.4 times more Copper, 16.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 6.3 times more Potassium, more Sodium, 7 times more Zinc and 34.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.4 times more Fat, 2.8 times more Saturated Fat and 5.4 times more Omega 6 than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Carbohydrate and 4.5 times more Protein than Raw Acorns.
Both Acorns and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Brussels Sprouts provide inadequate amounts of Omega 6